I lost weight!! 1.7kg this week. I am happy :-) I guess adding the exercise after so long made a difference. But not enough cms lost so have to work on that.
The economy is challenging and I am definitely being affected in not a good way. But I just have to keep remembering that I am a faithful tither and I am a child of God, and no circumstances can bring me down and whatever happens to the world will not affect me as long as I hold on to my faith in God and leave all things in his hands.
I just got to keep reminding myself of that and just keep praying for the Strenght to fight all the doubts and fear and worrying that comes to my mind so easily.
I will prosper and I will rise up!
AMEN!
Thursday, May 14, 2009
Sunday, May 10, 2009
Be positive
I am going to be positive and put all my efforts into my work, my diet and exercise and God this week. I am not going to let anything get me down and I am going to do my level best to be a motivator, an educator and a friend.
Saturday, May 9, 2009
take it slow
I have been overdoing it with my movements and trying to exercise... today I was sitting on the couch and suddenly i had really sharp pain shooting from my lower back down my thighs. It was so painful and I couldnt move for awhile.
I know its my fault. I have to take it slow with the exercise even though I desperately want to lose weight faster. So i just need to slow down and be more careful. I don't want to end up suffering the way I did last month... I can't afford any more time away from work or not being able to do much...
I know its my fault. I have to take it slow with the exercise even though I desperately want to lose weight faster. So i just need to slow down and be more careful. I don't want to end up suffering the way I did last month... I can't afford any more time away from work or not being able to do much...
Wednesday, May 6, 2009
Weight
Shirley came today. I only lost 0.8kg... and I hardly lost cms either!! i feel lousy !!!!! eeeeee!! My current weight is 95.7kg.
How am i going to achieve my first goal of being 89kg by June 20th at this rate? That means I have 6.7kg to go in 6 weeks.
It really sucks.. but I know that I cannot let that allow me to slip.
Today we went for a farewell lunch as it is Tracy's last day. I had grilled fish with white sauce and steamed vegetables and plain black tea. I didnt have breakfast. I will be having my TCD soup for dinner.
Lorraine lost about 2 kgs! I am so happy of her. She has been working really hard and the results are showing. It's great. She had the same meal as me and after lunch the two of us and Mawar walked up the 3 floors to the office...
I am definitely going to go on the treadmill when I go home.. Need to go down to at least 94.5kg by next week. So that means more discipline!
Work sucks. So many issues with the Philippines office - I'm so pissed off with the people there. I'm getting tired with the non-stop issues that keep arising both in the KL and Philippines office. In the KL office its all about immature, childish, people with non stop politics. I am so sick of it! Why can't people just come to work, do their jobs and go home? EEEEEEeeeee
I so need to be financially independent so that I can become a full time house wife or maybe get a job where I can work from home. That would be great!
How am i going to achieve my first goal of being 89kg by June 20th at this rate? That means I have 6.7kg to go in 6 weeks.
It really sucks.. but I know that I cannot let that allow me to slip.
Today we went for a farewell lunch as it is Tracy's last day. I had grilled fish with white sauce and steamed vegetables and plain black tea. I didnt have breakfast. I will be having my TCD soup for dinner.
Lorraine lost about 2 kgs! I am so happy of her. She has been working really hard and the results are showing. It's great. She had the same meal as me and after lunch the two of us and Mawar walked up the 3 floors to the office...
I am definitely going to go on the treadmill when I go home.. Need to go down to at least 94.5kg by next week. So that means more discipline!
Work sucks. So many issues with the Philippines office - I'm so pissed off with the people there. I'm getting tired with the non-stop issues that keep arising both in the KL and Philippines office. In the KL office its all about immature, childish, people with non stop politics. I am so sick of it! Why can't people just come to work, do their jobs and go home? EEEEEEeeeee
I so need to be financially independent so that I can become a full time house wife or maybe get a job where I can work from home. That would be great!
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